Great Mental health for a healthy living
Good mental health is important
Healthy living is not only about physical activity and good nutrition however each individual needs to be mentally healthy to achieve a healthy lifestyle.
There are strategies to stay emotionally healthy :
1) Stay optimistic
It is always better to have a loving and supportive relationships to feel connected around family and friends where it improves positive moods also having someone in your hard times reduces the breakdown of your emotions.
4) Show gratitude
When people are thankful of what they have are mostly able to handle stress and having positive emotions , writing down what you're thankful of each day can reduce depression and anxiety.
5) Forgiveness
Forgive someone who has hurt you to live a happier life , when you forgive someone with or without an apology makes you a better person and gives you the ability to have inner peace also it offers you a chance to free yourself from depression and anger.
6) Find your purpose
Set a goal in life to achieve it , if you don't know what your purpose or goal is then explore your natural talents and interests to find the right goal in life , this makes you become a better person from inside and outside.
according to www.michealleadingham.com Once you found your get then the next step would be to set your goal and make it realistic, congruent with the your time and current capabilities and purpose. Treat it as a ladder set your goals in an ascending manner as your achieve it one by one. Don’t set goals such as “travel to the moon and back” this is unrealistic especially if you have no means of doing so. Try first to set goals such as “Become an Astronaut” then work your way from it. Anthony Robbins said “Setting goals is the first step in turning the invisible into the visible.”
By fatma alsuwaidi
Healthy living is not only about physical activity and good nutrition however each individual needs to be mentally healthy to achieve a healthy lifestyle.
5 tips to staying mentally healthy
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1) Stay optimistic
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| By meme guy - captain optimism |
Expecting good things to happen or looking on the bright side increases your expectations to happiness whereas it decreases anxiety and stress levels.
2) Always have hope
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| By jude bijou - well being |
Hope makes you see the light in darkness and push you through challenging times , it makes you accomplish goals even the simple and smalls ones to increase the level of hope.
3) Staying connected
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| By business collective |
4) Show gratitude
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| By jonforknell |
5) Forgiveness
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| By Pinterest |
6) Find your purpose
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according to www.michealleadingham.com Once you found your get then the next step would be to set your goal and make it realistic, congruent with the your time and current capabilities and purpose. Treat it as a ladder set your goals in an ascending manner as your achieve it one by one. Don’t set goals such as “travel to the moon and back” this is unrealistic especially if you have no means of doing so. Try first to set goals such as “Become an Astronaut” then work your way from it. Anthony Robbins said “Setting goals is the first step in turning the invisible into the visible.”
By fatma alsuwaidi
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