Healthy Living

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1.Healthy eating plan  A healthy eating plan gives your body the nutrients it needs everyday without exceeding the daily calorie intake it will also lower the risk for heart diseases and many other health problems.                        by  Roxanne Fisher - Health editor - bbcgoodfood.com controls portion sizes controls calorie intake An example of a healthy breakfast meal and what it consists of : poached eggs with broccoli , tomatoes and wholemeal flatbreads According to www.bbcgoodfood.com,  Why it's good for you... Protein-rich to keep you fuller for longer - including eggs in your morning meal has been proven to stop you overeating later in the day. Broccoli may seem a strange choice for breakfast but it’s rich in essential antioxidants like beta-carotene and vitamin C as well as folate, which is vital for a healthy heart and nervous system.    ...

1. Avoid unhealthy food By Claudia carberry,wikihow Choose food that does not contain a large amount of unhealthy fats. Unhealthy fats such As trans fats and saturated fats , these fats increases bad  (LDL) cholesterol and decreases good (HDL) cholesterol and that usually leads to heart diseases , stroke and developing type 2 diabetes. foods high in trans fats are usually made with hydrogenated oils such as frozen pizza , doughnuts , fried fast foods and etc. foods high in saturated fats include full fat dairy products , red meat , butter and etc. 2.  Choose healthy food  by  Fitting Image  · in  Blog ,  Did you know? ,  Healthy Foods by grandma's rasoi,fruits and veggies, health&lifestyle by Oldways Whole Grains Council and was conducted by SSI Eat healthy fats. Poly unsaturated, mono unsaturated and omega -3 fats are considered healthy and good choices.These fats increases good (HDL) chol...

Healthy Living Words in the Air, Photo by Vector. (n.d.)  Healthy living is about having a better physical , mental and social well being status.living a healthier life can increase the life expectancy of a person and enhance the life quality where an individual feels physically greater. almond and granola , photograph taken by darnislia,(n.d.) There are basic steps to a healthy living  Exercise and physical activity is an important side of a healthy lifestyle where it can prevent future diseases and chronic conditions. Nutrition and meal preparation is important for a healthier living where proper food provides nutrients and energy to an individual to stay healthy. Mental health are part of healthy living where happiness plays a big role in changing an individuals life. Regular check ups are important where people must have regular check ups to help them stay healthy and to know               ...